Friday, 17 January 2014

Recipe of the Week


We have a new focus to our Newsletters in 2014. We've developed a great working relationship with Tootoomoo who create some amazing fresh pan Asian food at their restaurants in Highgate and Crouch End.

The reason we want to work with them is because we understand that London life can get tough at times, you're constantly on the go and you don't have the time to look after yourself properly. At All About You we aim to address your health and fitness concerns and whilst we address your nutritional requirements we don't actually make the food for you!

This is where Tootoomoo come in. They will prepare and deliver exceptional organic, gluten free MSG free amazing food to your door and they've also offered to share some of their recipes on the blog here.

So here's the first one:


Steamed Seabass with Ginger & Soy

Ingredients:

-          seabass fillet (or any white fish like monkfish, yum!)
-          shiitake mushrooms, soaked and hydrated
-          chopped chillies
-          ginger, finely sliced
-          mixed greens ( pak choi or any of your favourites)

-          spring onions, chopped
-          Shaoxing wine
-          soy sauce
-          demerara sugar
-          sesame oil

  
Cook off:

-          mix Shaoxing wine and soy sauce to a 50/50 ratio, add a sprinkle of sugar and a tiny drizzle of sesame oil
-          place seabass in a shallow pan and pour in the sauce mix, chopped shiitake mushrooms, chillies and ginger
-          cover pan with foil an leave in preheated oven at 170 degree  for 15min.  meanwhile, blanch the vegetables and plate it out-

            check the fish if it’s cooked through,   place fish on bed of greens and pour the rest of the sauce in pan over the dish.
-        

-          Voila!

      Check out Tootoomoo's menu here and take advantage of their kind offer to give 20% discount to all of our readers - just use our discount code AAYJAN when you place your order,




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