Are You Summer Ready?

Your summer holiday is fast approaching and I’m pretty sure that right now your mind is focused on how you will look and feel when it’s time to take the layers off.

Feel like it’s a little late to get started on a healthy eating and exercise plan? Are you starting to panic when thinking about yourself in your summer clothing?

Well you’ll be happy to know all is not lost. 

Sure it may feel a little late to get yourself started on a summer shake-up plan but however much time you have left can be used wisely to create the change you desire.   I am not suggesting for one minute that it is all about the aesthetic, but if the aesthetic is a means to bring about a happier you at this time of year then there are ways you can big about big changes in a short space of time.

As the time is limited you will first need to decide, act then commit.   Decide what it is you actually want to achieve, begin to act, then commit on seeing it through.  These essential ingredients will go some way in making your holiday a happier one, and by knowing you made that last ditch effort you can go away fully deserving that pat on the back rather than feeling like you wasted away valuable time.

Ok so you’re still with me, great! Where to begin I hear you ask? Firstly write out how many days you have till you go away and you can now work back to today and plan the amount of time you can commit to this.

If you are to have the biggest impact on your health and fat loss in the time you have remaining till you depart these shores then you need to know the most impactful action you can take is to cut out all of what your liver deems a toxin.  Avoiding the likes of alcohol, wheat, gluten, caffeine, sugar and processed foods will help you shed the pounds super quick and by adding a healthy 3-4 litres of water a day you can be safe in the knowledge that you are on the path to success.  A good night sleep is vitally important too and a topic which is to be discussed sometime soon.

To some it may seem a little drastic, but of course because you haven’t been too kind to yourself over the last few months so you’ll need all the impetus to get the new you ready for beach time. 

You may have realised that I haven’t yet spoken of exercise.  It too is important and at this time of year the team here at All About You are busy applying the tried and tested fat loss programs, which have so far been working a treat.  With our home workout plans to help get our wonderful clients moving more at home we are seeing better results than ever before.  I know it sounds too good to be true but don’t just take my word for it.  If you've read this far then no doubt you are interested in finding out what our Summer Shake up plan can do for you so here’s what you’ll need to do to get involved.

Call up the studio on 020 8348 9706 and arrange your free consultation with a member of our team so we can tell you all about what we can do for you in time for Summer.

Health and happiness,

Mario.