This week at the studio...

We've got a really exciting week planned at the studio with loads going on....

Monday 24th February

Team meeting to discuss our new service "Training Day" - The Ultimate One Day Training Package for Elite Athlete's.
We have a number of elite athlete's booked to come in to the studio over the next few weeks and we're building a great package that will blow them away.


We also have a photo shoot with The Ham & High Newspaper to promote our Spin-a-thon event!


Tuesday 25th February

Our Nutritional Therapist Vikki Lee will be back at All About You and taking appointments to advise on all of your dietary concerns, find out more HERE and book in to see her.

Wednesday 26th February

Our Harley Street Osteopath Stephen Sacks will be at the studio offering appointments to clients and sharing his amazing knowledge wit and charm with the team!

Thursday 27th February

Our new trainer Jon Pilkington is setting up his first Thai boxing class at the studio this Thursday at 6:30pm(he's got his shorts ready for the class!)
and the Thai theme continues at 7:30pm as our Thai Yoga massage therapist, Ana will be covering our stretch class bringing her unique ideas to our popular class.

Friday 28th February

The cycling themed weekend is kicking off in style with the delivery of our new Wattbike. This addition to the studio will enable us to assess clients on a whole new level and provide some great new training ideas.

Saturday 1st march

The big weekend is upon us!The 24 hour Spin-a-thon kicks off at 12pm  if you haven't signed up yet then find out more HERE and get yourself booked in!

For more information on any of these things going on at the studio please CONTACT US, we'd love to hear from you...

Another Tasty Delight from Tootoomoo!

Recipe of the Week

Our friends at Tootoomoo have sent us another amazing recipe to share with you.

We have built a great relationship with Tootoomoo over the last few months and not only are they providing us with some great recipes to share with you but they also now offer all clients of All About You 20% discount on their take away menu and are also sponsoring our Client of The Month award here at the studio by giving our lucky winner a free meal for two to celebrate their achievements with us!

Duck and watermelon salad

Ingredients

·         Watermelon, cut into roughly 2cm², allow 5 cubes per portion

·         Mint and coriander leaves, small handful

·         Roasted cashew nuts, small handful

·         Chopped lettuce

·         Cucumber cut into bite size

·         Julienne of carrot

Dressing

·         Melt palm sugar (or just brown) and fish sauce in 1:1 ratio on low heat, set aside to cool (garlic optional)

·         Hoi sin sauce

Simply toss all ingredients into a mixing bowl with dressing. Amount of dressing should be just enough to coat the ingredients but not drenching them.

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24 Hour Spin-a-thon

Have you signed up to join us at our ride to make a difference Spin-a-thon?

We are hosting a huge indoor cycling event starting on Saturday 1^st March at 12pm and we aim to keep the wheels turning until 12pm Sunday 2^nd March 2014 in order to raise money for The Alexandra Wylie Tower Foundation. 

We have already had a number of requests for keen cycling enthusiasts to join us for the whole 24 hour cycle but we want to get as many people as possible to call in to the studio over the weekend in order to keep the wheels spinning.

If you can join us for an hour or two or even just call in for a few minutes to cheers us on we would really appreciate your support!

For those interested in cycling, no experience is necessary - just come along and jump on a bike to find out what spinning the distance is all about.  This event is for families, exercise enthusiasts, cyclists, lovers of spin classes, and anyone who would like to help raise money to make a difference in the lives of local children.

We will have 35 bikes available each hour with the goal of having over 500 cyclists join us throughout the event. 

We have planned a number of various events throughout the day so just let us know which sessions you would like to join...

We ask that all cyclists pay £10 to enter the event and any additional sponsorship funds that you can raise would be greatly appreciated. You can download your sponsorship forms from the website HERE

The Schedule

12pm – The Official Start and Fun Day

1pm - 3pm - Hilary's Hard Core Spin

3pm Soccer Saturday Cycle - Cycle to the football on the big screen - One for the dad's!

5pm Cycle club session 

7pm Disco spin - disco lights, music and a Saturday night party atmosphere

12pm - Night Rider - 6 hour cycle through the night to the most inspiring sports films.

6am - Early morning spin (using the projector to ride a stage of the Tour de France)

7am - Breakfast club

8am – 11am Sunday morning Cycle with Hilary

11am - The home straight.

12pm The Finish Line Celebration

To register for any of the above events just email us enquiries@aayou.co.uk.or call All About You on 020 8348 9706.

The spin-a-thon takes place at All About You Fitness Studios, 1-3 Broadbent Close, Highgate, London N6 5JW from noon on Saturday 1 March to noon Sunday 2 March.