Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Wednesday, 7 May 2014

Tri4Stanley Studio Triathlon

On Monday 12th May through to Saturday 17th May we will be holding a triathlon within our studio at All About You. This will be to raise money for an absolutely fantastic cause - so we are hoping as many of you as possible can take part!
The studio triathlon will have all the aspects of a real triathlon - but don't worry it wont be as far or nearly as hard! We will be doing two different levels for each part:

  • Rowing (instead of swimming) - either 1000 meters  or 500 meters
  • Running - either 1500 meters or 750 meters 
  • Cycling - either 5000 meters or 2500 meter
It doesn't matter what you do or how many parts of the triathlon you do, but we urge you to take part as the money you donate will be going to such a good cause! 

We will also be doing a class 'triathlon' on Monday 12th and Thursday 15th which will include 1 lap around Waterlow Park followed by a spin class, so come along and get involved! Please check with us for the times of these classes during the week. 

We hope you will contribute donations for entering the triathlons as I'm sure all of us at the studio will be too!

So where will your money be going? 



Tri4Stanley is a charity raising money for Zoe’s Place baby Hospice who focus upon providing specialist palliative and respite care for babies and small children from birth through to 5 years old.  They provide bespoke one to one care for babies who suffer with life limiting or life threatening conditions. This care is provided by registered nurses, play leaders, physiotherapists and other care specialists 24 hours a day, 7 days a week. Zoe’s Place care for up to 6 babies at any one time and currently support on average around 50 families per year. 

However, currently, it costs the charity in excess of £3,500 per day just to maintain their current level of care, which is continues to steadily increase. So this is where we and Tri4Stanley come in!

Stanley's Story


From birth Stanley needed care for support with his breathing and feeding, and at only 2 weeks of age was already on a life support machine. Nobody knew what was wrong with Stanley other than he was unable to breathe for himself or maintain his own temperature.

Whilst in an induced coma Stanley had numerous tests and investigations to try and find out what was wrong. After three days he started having seizures and it became evident that his illness had started to affect his brain.

Stanley was diagnosed with Viral Meningo Encephalitis, which is an inflammation of the tissue surrounding the brain and the brain itself.  It was at this point we were told that he was "unlikely to survive" and that if he did his life would be "severely compromised".

 Specialists identified that Stanley had caught a relatively common virus in the first few weeks of his life, a virus which most of us will have had a some point, but no one knows why it spread to his brain and affected Stanley in such a devastating way. 

As Stanley hadn’t had human contact for 4 weeks, he had actually become fearful of human touch, which broke his parents’ hearts.

As a result of his infection Stanley has an acquired brain injury (ABI), which has resulted in complex care and medical needs, including global developmental delay, and chronic inflammatory lung disease. 

Tri4Stanley Charity Challenge 2014 - 2.5 marathons in 1 day!

On Sunday 18th May Tri4Stanley will be embarking on a big challenge to raise money for Zoe's Place Baby Hospice. 
They will be starting their challenge by setting off in the early hours from Wales on a 26 mile marathon kayak along the River Dee to the Groves in Chester. They will then stumble their way to Chester Race Course where they will compete in the Chester Half Marathon. Following this they will be cycling a further 26 mile marathon up onto the Wirral, onto a ferry across the Mersey where they will continue to cycle through Liverpool to Zoe’s Place. So that's around 65 miles kayaking, running, walking and cycling in one day!

Tri4Stanley is aiming to raise more than £10,000 for Zoe’s Place Baby Hospice, which might sound a lot, but its less than three days funding! 

So we encourage you all to take part in our studio triathlon and donate whatever you can to help Tri4Stanley raise money for Zoe's Place Baby Hospice! The distances we have asked are nothing compared to what they will be enduring and it will really make a difference! 

You can also see more information and donate money to Tri4Stanley on their website - http://www.tri4stanley.co.uk/ or on the Zoe's Place website - http://www.zoes-place.org.uk/


Saturday, 22 February 2014

This week at the studio...

We've got a really exciting week planned at the studio with loads going on....

Monday 24th February

Team meeting to discuss our new service "Training Day" - The Ultimate One Day Training Package for Elite Athlete's.
We have a number of elite athlete's booked to come in to the studio over the next few weeks and we're building a great package that will blow them away.


We also have a photo shoot with The Ham & High Newspaper to promote our Spin-a-thon event!


Tuesday 25th February

Our Nutritional Therapist Vikki Lee will be back at All About You and taking appointments to advise on all of your dietary concerns, find out more HERE and book in to see her.

Wednesday 26th February

Our Harley Street Osteopath Stephen Sacks will be at the studio offering appointments to clients and sharing his amazing knowledge wit and charm with the team!

Thursday 27th February

Our new trainer Jon Pilkington is setting up his first Thai boxing class at the studio this Thursday at 6:30pm(he's got his shorts ready for the class!)
and the Thai theme continues at 7:30pm as our Thai Yoga massage therapist, Ana will be covering our stretch class bringing her unique ideas to our popular class.

Friday 28th February

The cycling themed weekend is kicking off in style with the delivery of our new Wattbike. This addition to the studio will enable us to assess clients on a whole new level and provide some great new training ideas.

Saturday 1st march

The big weekend is upon us!The 24 hour Spin-a-thon kicks off at 12pm  if you haven't signed up yet then find out more HERE and get yourself booked in!




For more information on any of these things going on at the studio please CONTACT US, we'd love to hear from you...

Sunday, 9 February 2014

24 Hour Spin-a-thon


Have you signed up to join us at our ride to make a difference Spin-a-thon?

We are hosting a huge indoor cycling event starting on Saturday 1st March at 12pm and we aim to keep the wheels turning until 12pm Sunday 2nd March 2014 in order to raise money for The Alexandra Wylie Tower Foundation. 

We have already had a number of requests for keen cycling enthusiasts to join us for the whole 24 hour cycle but we want to get as many people as possible to call in to the studio over the weekend in order to keep the wheels spinning.

If you can join us for an hour or two or even just call in for a few minutes to cheers us on we would really appreciate your support!


For those interested in cycling, no experience is necessary - just come along and jump on a bike to find out what spinning the distance is all about.  This event is for families, exercise enthusiasts, cyclists, lovers of spin classes, and anyone who would like to help raise money to make a difference in the lives of local children.

We will have 35 bikes available each hour with the goal of having over 500 cyclists join us throughout the event. 

We have planned a number of various events throughout the day so just let us know which sessions you would like to join...


We ask that all cyclists pay £10 to enter the event and any additional sponsorship funds that you can raise would be greatly appreciated. You can download your sponsorship forms from the website HERE


The Schedule


12pm – The Official Start and Fun Day

1pm - 3pm - Hilary's Hard Core Spin

3pm Soccer Saturday Cycle - Cycle to the football on the big screen - One for the dad's!

5pm Cycle club session 

7pm Disco spin - disco lights, music and a Saturday night party atmosphere

12pm - Night Rider - 6 hour cycle through the night to the most inspiring sports films.

6am - Early morning spin (using the projector to ride a stage of the Tour de France)

7am - Breakfast club

8am – 11am Sunday morning Cycle with Hilary

11am - The home straight.

12pm The Finish Line Celebration



To register for any of the above events just email us enquiries@aayou.co.uk.or call All About You on 020 8348 9706.


The spin-a-thon takes place at All About You Fitness Studios, 1-3 Broadbent Close, Highgate, London N6 5JW from noon on Saturday 1 March to noon Sunday 2 March.

Wednesday, 6 November 2013

Cycling Assessment Days

The relentless climbs of Swains lane and Highgate West Hill have made Highgate a bit of a cycling Mecca in recent years. The mobile phone Ap - "Strava" has The Swains Lane climb as one of its most popular routes and the achievement of the ten climb challenge has become like a badge of honour worn by the local cycling enthusiasts!
As every good cyclist will tell you, cycling performance is all about knowing your numbers. Your cycling cadence, your power output, and the key ones - Maximum heart rate, training zone heart rate and lactate threshold.
Getting an accurate grasp of these numbers isn't that easy. There are predicted formula's that give a rough guide but in order to get a true understanding you need some physiological testing.
So we have set up two testing days at All About You in November.
Our Cycling Assessment Package is designed for cyclists of all levels that want a high performance approach to improving their performance. The package uses tests and equipment endorsed by British Cycling to establish a profile of your current performance, determine which areas have the biggest potential for improvement and you will receive a report on your personal heart rate and power zones in order to optimise your training.
What Does The Package Involve?
1.      Pre-test Assessment: Blood pressure, lung function, height and weight.
2.      Lactate Threshold Test: Performed on a ‘Wattbike’ (endorsed by British Cycling), this is an incremental step-test, which consists of 4-minute stages of increasing work. Heart rate, rate of perceived exertion (RPE), power (watts) and blood lactate (taken via a painless ear lobe prick) are recorded at the end of each stage to determine the intensity your body switches from primarily aerobic to anaerobic energy production.
3.      3 minute max power test: This maximum effort 3 minute time trial provides an estimation of your aerobic capacity. The absolute average power and maximum heart rate achieved during the test can also be used as an estimate of maximum minute power and maximum heart rate to calculate your training zones and power to weight ratio.
4.      Training recommendations: Advice to help you optimise your training efforts.
Duration: 90 minutes to 2 hours
Cost: £120

Coach: Steve Gent is a physiologist and conditioning expert who has worked at the highest level, helping prepare athletes for the 2004, 2008 and 2012 Olympics. The athletes he has coached have returned a total of 16 Olympic medals and finished on the podium in over 90 World and European Championships.