Recipe of the Week - from Tootoomoo

Thank you to our friends at Tootoomoo for another great and simple to follow recipe!

Salmon Tartare

This recipe is not only easy to follow, it is also packed with healthy proteins and omega 3 and super low in carbs!  You could also swap salmon for tuna or beef.

Ingredients

-          Sushi grade salmon/ tuna (allow 150-200g per person)

-          Avocado

-          Chives

-          Sesame oil

-          Mirin (Japanese rice wine)

-          Soy sauce (preferably Japanese soy)

-          Wasabi (kizami or fresh wasabi would be amazing, paste would be alright)

Instructions

-          Dice sushi into fine pieces (or chunkier if you would so prefer). A very easy way of doing so is by scraping the piece of fish with a teaspoon. Using this method also helps eliminate the sinew or lining as opposed to using a knife.

-          Mix soy and mirin into the diced salmon at a 1:1 ratio, add a couple drop of sesame oil, finely chopped chives and wasabi (please add wasabi to taste, fresh wasabi gives the extra crunchy texture)

-          Roughly dice the avocado, season with black pepper and set aside

-          Using a cake ring, lay avocado in the base and give it a gentle firm push to set the shape, then apply the same to salmon on top

-          Remove ring and voila!

-          Tobiko (fish roe) could also be added on top as a garnish

Farmer's Market

Well despite the overcast and slightly miserable weather, we are glad to say the Farmer's Market was a success! We hope all of you that joined us there enjoyed it and the tucked into some of the delicious food from the stalls, as well as grabbing some goodies to take home and enjoy afterwards! 

It was lovely seeing a lot of familiar faces, as well as family members who you brought along to help support the cause. After what seemed like a very long week, back to work after the holidays, it was a nice way to relax, enjoy some music and good, fresh food. Hopefully it inspired you to pick up some veg and meat to cook yourself a healthy meal for dinner!

We certainly enjoyed seeing you outside the gym environment and not telling you to do those dreaded squats. Here are some pictures before we got started to show you some of the stalls if you were unable to come, and also for those who were there to enjoy!

We'd also like to give a very big thank you to all the companies who got involved and provided us with stalls filled with a fantastic variety of foods, as well as the great music from Ian Anderson which kept us entertained throughout the afternoon. 

Keep checking the blog and our Facebook page as we will be posting regularly about upcoming events and also about 'The Club' which will be finished very soon! We look forward to seeing you all in the studio this week! 

All About You Food Revolution Farmer’s Market

On Sunday 27^th April, All About You, will be hosting a farmer’s market in association with Jamie Oliver’s food revolution to promote healthy eating across the country. Although it will appeal primarily to those who live locally, we believe that re-educating even a small number of people about nutrition and food can make a big difference.

But why are we doing this? 

Well since 1980, the number of overweight and obese adults has quadrupled to around one billion people in the developing world, and 64% of adults in the UK are now classed as being overweight. This rise in obesity has also trickled down to the children of our nation – resulting in 25% of boys and 33% of girls ages 2-19 being overweight or obese.

So why is our nation getting so fat? Well unfortunately, this is no mystery. Quite simply, many children do little exercise and eat a diet that’s packed with junk food. Numerous studies confirm what celebrity Chef Jamie Oliver discovered when he started looking more closely at school dinners – that children consume too much sugar, salt and saturates and eat only two portions of fruit and veg each day. There are too many opportunities and such easy access to quick, on the go, high energy junk foods which are usually cheaper than a healthier alternative. Our kids are following in the rather large footsteps of our increasingly obese adults, and today’s children will be the first generation to live shorter lives than their parents.

So how do we stop this? 

Unsurprisingly, most health experts agree one of the most important factors in the fight against childhood obesity is to encourage healthy eating habits from an early age. At All About You we have joined the Jamie Oliver food revolution programme, and as a part of our mission we are promoting healthy eating through our farmer’s market. We want to bring Jamie’s food revolution to the UK and change the way our nation eats and thinks about food. We can fight obesity with better food, and to get people cooking healthy meals again both at home and in schools. By eating home cooked meals, people will know what is going into their meals which will decrease the amount of fat and sugars they consume from fast food and takeaways.

Our famer’s market will include stalls run by local businesses as well as the more famously known Bedford Clanger’s Pasties shown on Jamie and Jimmy’s Friday Night Feast. We will also be offering food demonstrations from the amazing Tootoomoo, who we work closely with to provide a healthy takeaway alternative.

We want to show people that eating healthily can be just as tasty and satisfying as junk food which carry a less certain nutritional value, as well as the health benefits a healthy diet will offer. At All About You we want to promote the benefits of an active lifestyle and good nutrition combined to put a stop to the growing waistbands of our nation, and to start making a difference to people’s lives one step at a time.

We hope to see you there!

Food Revolution Farmer’s Market

Sunday 27^th April 2014 12pm until 4pm

Contact All About You to find out more. www.aayou.co.uk

Another Delicious Dish from Tootoomoo!

Recipe of the week

For all our fellow Tootoomoo lovers out there - yet another yummy recipe for you to enjoy at home!

This delicious Pan Asian restaurant based in Highgate and Crouch End have given us another recipe to share with you, using fresh and healthy ingredients - as well as being organic, gluten and MSG free. Prepared and delivered to your doorstep, remember that Tootoomoo is also offering All About You clients a 20% discount on their take away menu and are also sponsoring our Client of The Month award here at the studio by giving our lucky winner a free meal for two to celebrate their achievements with us! So get your gym shoes on and come down to All About You for a chance to win!

Salmon Tartare

This recipe is not only easy to follow, it is also packed with healthy proteins and omega 3 and super low in carbs!  You could also swap salmon for tuna or beef.

Ingredients

·         Sushi grade salmon/ tuna (allow 150-200g per person)

·         Avocado

·         Chives

·         Sesame oil

·         Mirin (Japanese rice wine)

·         Soy sauce (preferably Japanese soy)

·         Wasabi (kizami or fresh wasabi would be amazing, paste would be alright)

Instructions

·         Dice sushi into fine pieces (or chunkier if you would so prefer). A very easy way of doing so is by scraping the piece of fish with a teaspoon. Using this method also helps eliminate the sinew or lining as opposed to using a knife.

·         Mix soy and mirin into the diced salmon at a 1:1 ratio, add a couple drop of sesame oil, finely chopped chives and wasabi (please add wasabi to taste, fresh wasabi gives the extra crunchy texture)

·         Roughly dice the avocado, season with black pepper and set aside

·         Using a cake ring, lay avocado in the base and give it a gentle firm push to set the shape, then apply the same to salmon on top

·         Remove ring and voila!

·         Tobiko (fish roe) could also be added on top as a garnish

All About You Food Revolution Farmer's Market

•          43 million children under 5 are overweight or obese.
•         96% of kids in the UK don’t get their 5 a day.
•         20% of children in Australia think pasta comes from animals!

  

Our kids are growing up overweight and malnourished from a diet of processed foods, and today's children will be the first generation ever to live shorter lives than their parents. 

Jamie Oliver’s Food Revolution is a national movement to change the way we eat. At All About You we have joined the Jamie Oliver food revolution programme, and as part of our mission we have established the All About You Farmer’s Market. We can fight obesity with better food, and to get people cooking healthy meals again both at home and in schools. Come along to the All About You Farmer’s Market on Sunday 27^th April 2014 to learn about, but more importantly to ENJOY, healthy and fresh food.

Our stalls will include:

• BathSoft Cheese
• WoodhouseFarm (pork, lamb beef) and Hog Roast
• Well Preserved Honey and Preserves
• Bedford Clangers Pasties and Confectionery (as seen on Jamie and Jimmy's Friday Night Feast)
• Nature's Farm Fruit and Veg
• WCDBespoke Furniture 
• Food Demonstrations from Tootoomoo
• Music by Ian Anderson

Have a look at the Food Revolution website to learn more about why we need to change the way we eat and how with some tasty recipes from Jamie Oliver himself!