Cycling Assessment Days

The relentless climbs of Swains lane and Highgate West Hill have made Highgate a bit of a cycling Mecca in recent years. The mobile phone Ap - "Strava" has The Swains Lane climb as one of its most popular routes and the achievement of the ten climb challenge has become like a badge of honour worn by the local cycling enthusiasts!

As every good cyclist will tell you, cycling performance is all about knowing your numbers. Your cycling cadence, your power output, and the key ones - Maximum heart rate, training zone heart rate and lactate threshold.

Getting an accurate grasp of these numbers isn't that easy. There are predicted formula's that give a rough guide but in order to get a true understanding you need some physiological testing.

So we have set up two testing days at All About You in November.

Our Cycling Assessment Package is designed for cyclists of all levels that want a high performance approach to improving their performance. The package uses tests and equipment endorsed by British Cycling to establish a profile of your current performance, determine which areas have the biggest potential for improvement and you will receive a report on your personal heart rate and power zones in order to optimise your training.

What Does The Package Involve?

1.      Pre-test Assessment: Blood pressure, lung function, height and weight.

2.      Lactate Threshold Test: Performed on a ‘Wattbike’ (endorsed by British Cycling), this is an incremental step-test, which consists of 4-minute stages of increasing work. Heart rate, rate of perceived exertion (RPE), power (watts) and blood lactate (taken via a painless ear lobe prick) are recorded at the end of each stage to determine the intensity your body switches from primarily aerobic to anaerobic energy production.

3.      3 minute max power test: This maximum effort 3 minute time trial provides an estimation of your aerobic capacity. The absolute average power and maximum heart rate achieved during the test can also be used as an estimate of maximum minute power and maximum heart rate to calculate your training zones and power to weight ratio.

4.      Training recommendations: Advice to help you optimise your training efforts.

Duration: 90 minutes to 2 hours

Cost: £120

Coach: Steve Gent is a physiologist and conditioning expert who has worked at the highest level, helping prepare athletes for the 2004, 2008 and 2012 Olympics. The athletes he has coached have returned a total of 16 Olympic medals and finished on the podium in over 90 World and European Championships.

All About The Tour

The Tour de france has come to All About You

As you know we've upgraded all of our facilities at the studio in Highgate and as part of this process we want to add some exciting new concepts to our Fitness Class Programme


So what is All About The Tour?

We've created a unique cycling workout with images of some of the world's most famous climbs.

All of our classes are technique and terrain based and focus on cadence, heart rate, climbs and sprints to create an unpredictable ride that is fun and challenging.

Not only do the classes look great - but you'll get an incredible workout through the French alps whilst the rain comes down outside in Highgate - I know where I'd rather be!...

If you'd like to join us then we have classes on the following days and times...

Monday at 6:30pm
Wednesday at 7:15pm
Thursday at 6pm

And we are working on introducing an extra long session at the weekend...

If you're a serious cyclist then we also have a Team GB physiologist coming to the studio in November to deliver unique fitness testing days.

Stay tuned for more information...

Meet The Team!

In the last few months there have been a number of changes to All About You. The business has grown drastically, not just in the size of the studio but also through the addition of a new fitness class timetable and our wellbeing clinic.

Here's how our team looks today...




David Osgathorp

David set up All About You in 2006 with the idea of creating a holistic health centre that delivers a unique experience and an unrivalled personal service to our clients. After seven years and many additions to the original business I feel that I have now constructed an excellent team of individuals to offer the ultimate health and wellbeing package.

James Hutchison

Combining over 10 years of experience in the fitness industry with a Psychology degree has allowed James to develop a unique Personal Training style which focuses not only on health and well being, but on goal setting, motivation and long term behaviour change for weight loss.

Nick Palma

Sports Therapist Nick, specialises in the assessment, diagnosis and treatment of musculoskeletal injuries. With a wealth of experience in both clinical and health & fitness environments, Nick enjoys using the latest corrective exercise techniques to provide pain prevention solutions for all his clients.

Dan Humphries

Fat Loss Specialist, Dan has designed our One to One Bootcamp Programme which combines a mix of sweat, challenges and a topping of fun to deliver exceptional results. He is our resident nice guy and will also ensure you have a five star experience at the studio in his role as Studio Manager.

Benjamin Cooper

Holistic Lifestyle Coach Benjamin understands that the human body works PHYSICALLY (movement), EMOTIONALLY (Hormonal) and CHEMICALLY (Nutrition). His approach addresses sleep patterns, stress levels, nutrition, and movement to not only improve his clients quality of life but educate them on the best choices to make.

 Paul Ranson

Natural Movement Coach, Paul aims to address our body’s optimal health and alignment which is compromised on a daily basis. His approach teaches clients to move with efficiency and skill while following his philosophy of having fun and enjoying movement to achieve sustainable fitness. He has worked successfully with this approach in London, Spain and Kenya.

Tony Wilson

Performance Coach Tony has a no nonsense approach to training. He lives and breathes health and fitness and delivers exceptional results to his clients. He specialises in strength training, fat loss and nutrition. With many years of experience he understands the importance of keeping clients motivated and on track to achieving their goals.

James Lockyer

Sport & Exercise Rehabilitation Specialist James has a unique approach to training. He uses a variety of release techniques and corrective exercise methods to create strong foundations to reduce pain and improve everyday function. He is a very knowledgeable and enthusiastic trainer and a great addition to the All About You Team.

Stephen Sacks

Harley Street Osteopath Stephen has a simple approach: Find it, fix it and leave it alone but maintain it and give you the tools to make sure it does not come back. In order to do this, he uses a variety of methods from osteopathy, acupuncture/dry needling, sports taping and electrotherapy.

Stephen is now working at the studio on Monday and Wednesday mornings.

Antonia Ptohides

Pilates Instructor Antonia started ballet at the age of 10 and she has since gone on work as a professional dancer and complete an MA in Movement Studies. Antonia acknowledges the original form of the Pilates Method, and applies his principals in her classes. Her classes give adherence to core stability and body awareness and emphasise spinal and pelvic alignment, coordination and body balance.

 Tanya Kalides

Tanya is a keen and enthusiastic trainer whose interest in health and fitness began whilst studying human biology at Loughborough University. She believes in training hard whatever your fitness level. Her sessions are always energetic varied and challenging!

Tanya will be heading up our new fitness classes at All About You from September.

Simone Woolerton

Female weight loss specialist Simone has a passion for movement and fitness. She has a wealth of skills in teaching Kettlebells, TRX, Aerobics,Yoga and Boxing to name a few! Her training sessions take you beyond your physical limits and her creative and motivating training sessions and classes make her a much loved instructor.

Alex Neilsen

Sports Massage Therapist Alex, has experience working for the Whittington hospital and Hampstead Rugby Club. Alex first learnt massage in Thailand where he studied Thai massage and elbow massage and has continued his studies and practice 

specialising in Sports Massage.

Christine Nielsen

Christine is a specialist in Pregnancy Massage, Baby Yoga and Baby / Infant Massage Therapist. She originally trained in Thailand where she discovered the importance of regular massage and a hands on approach towards teaching.

Christine teaches the Infant & Baby Massage Diploma & Baby Yoga Diploma's as well as workshops on Pregnancy & Labour Massage.

For more information on any of our practitioners please Contact Us at the studio.

Does Weight Training Make Women Bulky?

There are numerous myths and scare stories around the issue of female resistance training that cause most women to stay well away from the weights room in the gym through the fear of growing bulky muscles.

This simply won’t happen! 


The truth is that women don’t have enough of the hormones in their body that allow for increased muscle mass. In fact they actually have 10 to 30 times less amounts of testosterone and human growth hormone than males.

In fact most male weight trainers will tell you that simply lifting weights isn’t going to guarantee instant muscle gain. It takes serious dedication, a precise and appropriate weight training programme, a strict and scientifically engineered diet complete with dietary supplementation and for a number of guys, chemical enhancement to see these results!

Muscle mass just won’t suddenly appear because you dare to lift weights. Unfortunately many women believe this myth and therefore miss out on all of the benefits that strength training offers.

Weight training is incredibly beneficial to women and my team of trainers and I incorporate some form of strength training element into all of our female client’s programmes. The down side is that YES, it may mean that your overall weight may go up but as I always say to my clients “is the number on those scales really important if you look and feel so much better?”

The bottom line is that muscle tissue weights more than fat. Therefore, as you increase your muscle tissue, your "weight" will increase.

However, here’s the good bit, Muscle is thermogenic which means that by having more of it this will increase your resting metabolism. The denser your muscle tissue, the more calories you will burn even at a complete rest. Those with dense muscles burn more calories by just engaging in their regular daily activities. In fact, research shows that for each pound of muscle earned, you will expend 35 to 50 more calories per day. 

So, if you gain three pounds of muscle, you will burn 40 more calories per pound, which equates to 120 additional calories per day, which translates into 3,600 additional calories per month and ultimately results in a weight loss of 10 to 12 pounds in a single year.

Weight training is also an incredibly powerful weapon against osteoporosis, a disease characterised by low bone mass, leading to an increased susceptibility to fractures of the wrists, hips, and spine. About 3 million people in the UK have osteoporosis and every year more than 230,000 fractures occur because of it. In fact, statistics show that one in two women over the age of 50 will suffer from an osteoporosis-related fracture during their lifetime.

So maybe the question should be can we really live healthily without weight training?

For more information contact David and his team – www.aayou.co.uk