Recipe of the Week - from Tootoomoo

Thank you to our friends at Tootoomoo for another great and simple to follow recipe!

Salmon Tartare

This recipe is not only easy to follow, it is also packed with healthy proteins and omega 3 and super low in carbs!  You could also swap salmon for tuna or beef.

Ingredients

-          Sushi grade salmon/ tuna (allow 150-200g per person)

-          Avocado

-          Chives

-          Sesame oil

-          Mirin (Japanese rice wine)

-          Soy sauce (preferably Japanese soy)

-          Wasabi (kizami or fresh wasabi would be amazing, paste would be alright)

Instructions

-          Dice sushi into fine pieces (or chunkier if you would so prefer). A very easy way of doing so is by scraping the piece of fish with a teaspoon. Using this method also helps eliminate the sinew or lining as opposed to using a knife.

-          Mix soy and mirin into the diced salmon at a 1:1 ratio, add a couple drop of sesame oil, finely chopped chives and wasabi (please add wasabi to taste, fresh wasabi gives the extra crunchy texture)

-          Roughly dice the avocado, season with black pepper and set aside

-          Using a cake ring, lay avocado in the base and give it a gentle firm push to set the shape, then apply the same to salmon on top

-          Remove ring and voila!

-          Tobiko (fish roe) could also be added on top as a garnish

The Treatment Suite At All About You

Our Treatment Suite continues to go from strength to strength at the studio. We have an amazing team of therapists delivering Osteopathy, Reflexology, Acupuncture, Thai Yoga Massage and Sports Massage. Read on to find out more and if you would like to book a free complimentary consultation with any of our therapists then please CONTACT US at the studio.

Stephen Sacks

Harley Street Osteopath Stephen Sacks has one simple approach – find it, fix it and leave it alone but maintain it and give you the tools to make sure it does not come back. In order to do this, he uses a variety of methods from osteopathy, acupuncture/dry needling, sports taping and electrotherapy. His special interests right now include myofascial pain, shoulder conditions, headaches and knee pain but he loves dealing with everything from head to toe, and with full confidence. 

Stephen is based at All About You every Monday and Wednesday morning.

Ana Seymenska – Thai Yoga Massage

Thai Yoga Massage is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. In a unique way, Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic and Ayurveda. Thai Massage has many benefits, including relief from multiple ailments ranging from asthma and migraines to sprains, bruises, and anxiety. Further benefits include the relief of physical and emotional tension, ameliorated sleep, improved flexibility, a greater awareness of body and mind, and a release of blocked energy.

Ana  is available for treatments all day on Thursday's.

Martine and Natalie Vegoda – Accupuncture and Reflexology

Sisters, Martine and Natalie are committed to offering complementary and alternative health care of the highest standards of safety and quality.

Acupuncture forms one of the therapeutic branches of an ancient integrated system of medicine known as Chinese medicine. Originating in China, and having 2,000 years of undisturbed continuity, it has evolved since then to become the systematic, modern form called traditional Chinese medicine.

Reflexology is an ancient holistic therapy based on the principle that all of the organs and systems of the body are mirrored through a network of zones and reflex areas on the feet. Energetically, all of these zones and reflexes are connected through a number of meridians.

Martine and Natalie are now offering treatments at the studio on Tuesday's.

Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Areas of this practice include pre-participation screening, equipment recommendations, and cardiovascular fitness programs designed to assist in a safe return to activity.

Mario Christou and our Sports Therapy team are available for treatments every day at the studio.