·
Technological
advances, improved transportation and seated working conditions mean many of us
are living sedentary lifestyles.
·
Sitting for prolonged periods of time forces
some of the muscles in your body to become weak and lazy.
·
Dysfunctional
muscles negatively affect your posture and result in pain/injury.
Below is a simple exercise to perform daily to help ‘switch on’ your
lazy muscles and help keep you functionally sound.
BRUSHING TEETH WHILST STANDING ON ONE
LEG
A single leg balance is a great Multi Joint
& Proprioceptively-enriched exercise!
It
will help to maintain the alignment and strength of your pelvis, knees and
ankles!
Brushing
your teeth is essential to avoid bad breath!
Combine
the 2 and you’re on to a winner!! Good times!!
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