Why haven’t you tried Pilates yet?

Joseph Pilates first introduced his concept to the world in 1910! Any exercise routine that is still getting amazing results over 100 years later must have something about it!! Our Pilates programme is really taking off at the studio now and if you’re wondering how it can help you here are a few reasons why we think you should give it a try...

It’s not just for your abs.

Pilates stretches and challenges every muscle allowing you to tone, strengthen and firm those tough to reach parts!

It’s great for stress relief

Pilates allows you to feel calmer, sleep better and be more relaxed. It improves your immune system and also lowers your blood pressure.

Pilates reduces the risk of injury

The movements involved in Pilates work every muscle group creating greater core strength and thereby reducing injury in other sports and day to day activities.

It improves you posture

Good posture doesn’t just make you look taller and slimmer, 

it will prevent neck pain, back pain, it allows for improved 

movement and also reduces referred pain throughout the body.

It improves your breathing

Joseph Pilates once said “Inefficient breathing lies at the root of poor health.” An inability to use oxygen sufficiently places unnecessary stress on the body and not being able to properly expel carbon dioxide creates an acidic environment in which disease and ill health thrive.

It’s not just for girls!

It appears that women are more aware for the benefits of Pilates, but guys, I have to tell you, you’re missing out...  Although our core training beliefs at All About You are very similar to those of Pilates we all still certainly feel the affects of one of Antonia or Blanca’s classes!

So what are you waiting for?

We now have seven mat classes per week, 10 small group reformer sessions each week as well as numerous one to one sessions at the studio in Highgate. You can view our class time table HERE or CONTACT US to arrange a free trial.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body” Joseph Pilates