Beat Stress With Reflexology

Our Reflexology and Acupuncture Team, Martine and Natalie Vegoda explain how the ancient art of reflexology can be used as an incredibly effectively treatment for stress...

STRESS CAN AFFECT ANYBODY.

[ WORRY, FRUSTRATION, SHAKING, INSOMNIA………

[ DEPENDING ON YOUR PERSONALITY, IT IS VERY MUCH AN INDIVIDUAL PERCEPTION.

[ IT IS HOW YOUR BODY REACTS TO EXTERNAL PRESSURES THAT YOU PERCEIVE TO BE DIFFICULT OR UNCOMFORTABLE AND IT CAN CREATE BOTH PHYSICAL AND EMOTIONAL CHANGES.

[ SOME STRESS IS HELPFUL IN HELPING YOU TO PERFORM AT YOUR BEST BUT STRESS BECOMES A PROBLEM WHEN INSTEAD OF HELPING YOU TO PERFORM, IT BECOMES COUNTERPRODUCTIVE.

[ STRESS OVER A LONG PERIOD OF TIME CAN DEVELOP INTO CHRONIC STRESS AND IT IS THIS THAT CAN MAKE US QUITE UNWELL.    

How you can use Reflexology to offset stress....     

[ REFLEXOLOGY CAN BE A NATURAL, NON-INVASIVE OPTION TO OFFSETTING THE EFFCTS OF STRESS ON YOUR HEART AND OVERALL HEALTH.

[TREATING THE BODY  MIND AND SPIRIT AS A COHESIVE SYSTEM, IT ENDEAVORS TO GET TO THE CAUSE OF THE PROBLEM NOT ITS SYMPTOMS.

[ WITH ITS ROOTS DATING BACK TO ANCIENT EGYPT, REFLEXOLOGY WORKS ON THE PREMISE THAT THE MAJOR ORGANS, NERVES AND GLANDS THAT MAKE UP THE BODY ARE CONNECTED TO REFLEX POINTS IN THE SOLES, TOPS AND SIDES OF THE FEET.

[ THROUGH THE SEQUENTIAL APPLICATION OF GENTLE COMPRESSION TECHNIQUES APPLIED TO SPECIFIC AREAS OVER THE FEET, REFLEXOLOGY POSSESSES THE CAPACITY TO CANCEL OUT THE EFFCTS OF STRESS WORKING TOWARDS STIMULATING YOUR BODY’S OWN HEALING PROCESSES WHILE HELPING YOUR BODY TO REACH A STATE OF DEEP RELAXATION IN A NATURAL WAY.

[THE TECHNIQUE OF REFLEXOLOGY IS OFTEN USED AS A TYPE OF PREVENTATIVE MAINTENANCE AND TODAY IT IS INCREASINGLY BEING INTEGRATED INTO TRADITIONAL MEDICAL PRACTICES.