Showing posts with label inspire a generation. Show all posts
Showing posts with label inspire a generation. Show all posts

Tuesday, 29 April 2014

Farmer's Market

Well despite the overcast and slightly miserable weather, we are glad to say the Farmer's Market was a success! We hope all of you that joined us there enjoyed it and the tucked into some of the delicious food from the stalls, as well as grabbing some goodies to take home and enjoy afterwards! 

It was lovely seeing a lot of familiar faces, as well as family members who you brought along to help support the cause. After what seemed like a very long week, back to work after the holidays, it was a nice way to relax, enjoy some music and good, fresh food. Hopefully it inspired you to pick up some veg and meat to cook yourself a healthy meal for dinner!



We certainly enjoyed seeing you outside the gym environment and not telling you to do those dreaded squats. Here are some pictures before we got started to show you some of the stalls if you were unable to come, and also for those who were there to enjoy!

We'd also like to give a very big thank you to all the companies who got involved and provided us with stalls filled with a fantastic variety of foods, as well as the great music from Ian Anderson which kept us entertained throughout the afternoon. 

Keep checking the blog and our Facebook page as we will be posting regularly about upcoming events and also about 'The Club' which will be finished very soon! We look forward to seeing you all in the studio this week! 

Sunday, 12 August 2012

Ten Things We Loved About The Olympics


What an amazing two weeks! From the spectacular opening ceremony to the amazing performances at some incredible venues across London over 10,000 athletes from 204 countries have come together to deliver the greatest show on earth.

The nation has been gripped, nothing else has happened in the world as far as the news reporters are concerned. The world has come to visit London over the past two weeks and the doubters will be disappointed to hear that we could still drive quite easily around the North Circular, Our public transport system rose to the challenge and we put on an absolutely amazing show.

Here are some of the things we loved about London 2012...

           1. We Were Good.

29 Gold Medals, 17 silvers and 19 bronze, third in the medal table behind the power houses of China and USA means that this was the best performance at an Olympic Games since 1948 with some amazing performances from the incredible Team GB.

            2.  We were REALLY good!!

It has to be said again! The fact that it was a home games obviously made London 2012 special but the way in which it surpassed all expectations was incredible. Athletes across all disciplines produced spectacular performance after spectacular performance.

From the opening gold on day four from the rowing pair of Helen Glover and Heather Stanning to the brilliance of Bradley Wiggins later that afternoon, to the incredible forth consecutive games gold of Ben Ainslea’s Olympic career to the unbelievable 45 minute gold spree in the Olympic stadium on the middle Saturday from Jessica Ennis, Greg Rutherford and Mo Farrah and Sir Chris Hoy, Victoria Pendleton and Laura Trott in the veledrome to name but a few, our athletes have shown incredible ability, courage and passion to perform for their country.

3. Londoner’s are Happy!

It’s been a strange feeling to see happy faces around London, we’re not used to being friendly, but the games has erased the negativity, raised spirits and delivered a sense of pride and given us something amazing to get excited about and talking to strangers about!!



4.  An Introduction To New Sports.

I didn’t realise how exciting the Canoe Slalom was, how mad the BMX can be, how watchable the synchronised swimming is and how enthralling the Taekwondo could be?! We may have been newbies to a number of sports but if we won a medal in it we were huge fans.

5.       We Inspired A Generation.

It was the message of the games and the performances have done just that. The foundations have been laid for future generations to follow in the footsteps of our 2012 heroes. 

Young boys with their stick on Wiggo sideburns are out on their bikes, girls are in training for their Jess Ennis washboard abs and the platform is their to improve the health and wellbeing of a sedentary generation and inspire them to achieve great things in competitive sport.

6.       Who Cares About Footballers?

After another pathetic tournament performance for our England football team earlier this summer it was so refreshing to see real athletes give everything to achieve their dream. Team GB football couldn’t make it past the quarter final stage but was anyone that interested? While the pampered premier league players were heading home in their Aston Martins the real winners – the ones that had sacrificed everything and given up their families to follow their dream were getting the credit they deserved. 

Athletes like women’s boxer Nicola Adams who virtually had to beg her local community to support her Olympic hopes. I know the sell out crowds at Wembley and Old Trafford bring in the cash to the I.O.C and that’s the main reason they are really at the games, but should they be?

7.       Competitive Sport is OK!

It’s not the winning, it’s the taking part.... What a load of rubbish. London 2012 has been such a success because Team GB has been so competitive. We understand that we want all kids to experience sport and have fun but we believe that we HAVE to install an element of competition into school sports. 

As well as the sense of achievement it can bring, some of the best lessons we can learn as kids are through sport. How to succeed, how to deal with failure as well as discipline, confidence and leadership . David Cameron has announced over the weekend that he wants to bring back competitive sport into schools, let’s hope this leads to us becoming a major force at EVERY Olympic Games.

8.       Positivity and a Sense of Pride.

What a difference a fortnight can make. The economic crisis is far from our minds, even the sun has come out to lift our spirits further as the games has made us proud of our athletes and put a smile on our faces.

9.       It’s Been Great For Business!

An added bonus for us as everyone now wants to exercise! Our Class Studio and Personal Training Business have been inundated with enquiries in what is traditionally the quietest time of the year for us!

10.   The Best is Yet To Come...

The fact that everyone wants to be a part of the 2012 games has led to a huge demand for tickets for the Paralympic Games. The real heroes that defy their injuries and disabilities to push their body to the limits.


We will be watching!